Get A Workout Buddy - It Works

Tip For The Day: Get a Buddy!
Get a buddy to learn to eat healthy and exercise with. It is always easier when you know someone is counting on you. It shouldn't be that way but we tend to let ourselves down but we try hard not to let others down. So, get on the buddy system until you learn to put yourself first.

This tip came from my trainer - Coach Gloria and it is so true !! Since I took that first step in February 2006 and picked up the phone, meet with Gloria, made a committment to work out 2-3 times a week, I have been consistent with my exercise for the longest period of time ever!!! It's a lot harder to "wimp out" when you know you have to answer to "the Coach" !!